What is Zen Therapy and How Buddhism Blends with Psychology?

What is Zen Therapy?

A sort of therapy that promotes self-awareness through long periods of meditation. Some believe it is ineffectual and even dangerous to people with a history of psychological fragility, alienation, emotional lability, or mental problems.

The image of the Buddha in meditation conveys peace, calm, and perhaps a tiny grin. These symbols are probably an intriguing alternative to the tension, anxiety, and sadness that cause many people to seek zen therapy.

Buddhism is undoubtedly the most concerned with the psychology of the human mind of all the world's faiths, and many of its principles have been secularised to assist Western therapeutic approaches.

While rigorous research on the effectiveness of Zen Therapy is still in its early stages, data from the broader literature on psychology and meditation points to ways that the Buddhist and Zen precepts can help people.

Zen meditation has been demonstrated to have a variety of beneficial impacts on the brain and body, including lowering blood pressure and avoiding age-related cognitive decline and attention deficit problems.

In chronic disease survivors, mindfulness-based stress reduction, which brings the Buddhist idea of mindfulness to Western medicine, has been found to improve vitality and sleep quality, as well as reduce pain and depression/anxiety symptoms, even more efficiently than psychoeducational assistance.

Internal family systems treatment entails seeing oneself as a collection of interconnected pieces in complicated, dynamic interactions rather than as a single entity.

Buddhist psychology focuses on investigating and comprehending the nature of the self, and researchers interested in self-processes have documented many good impacts of contemplative practice based on Buddhist psychology.

Mindfulness in Buddhism and Psychology

Buddhist psychology is an in-depth analysis of the self with the goal of guiding humans to a flourishing life, and mindfulness meditation is a key component in achieving this goal.

According to the Buddha, the only way to end human misery or suffering is to free our minds from their attachments or cravings for various things or thoughts.

Mindfulness in Self

With mindfulness meditation, people's perceptions and judgments become clearer and more accurate as a result of mindfulness meditation, which allows them to be completely but impartially aware and attentive to what is happening without judgment, investment, or hatred for what appears.

Mindfulness is linked to a reduction in self-identification with self-images, as well as a reduction in the protective tendencies associated with low ego involvement. As a result, it encourages self-awareness.

What does Buddhist psychology believe?

Our psychological state, according to Buddhist psychology, depends less on our specific circumstances and more on how we respond to what life throws at us. It recognizes that pain, whether physical or emotional, is an inherent aspect of existence, and that pain is accompanied by suffering.

We're more or less likely to experience attributes connected with mental health when we nurture specific ways of being in the world things like insight, balance, joy, and kindness.

Emotional and behavioral issues are rooted in three key areas: Grasping, Aversion, and Delusion, according to Buddhist Psychology.

Grasping is about feeling extremely attached to something, controlling things, insatiable desire, or any type of addiction.

Aversion is about wanting things to be different than they are is an example of aversion, avoiding the inevitable emotional sorrow that comes with life.

Delusion is estrangement from who we truly are as human beings. It’s about strong identification with outer aspects of self-related to ego, rather than recognizing the deeper, true self.


We can work on fostering healthy states as well as resolving problematic ones through Buddhism and psychology.

When we experience even a smidgeon of love or charity toward someone, it's a terrific opportunity to expand on that feeling. When we're gripped with aversion, it's a fantastic opportunity to strive to acquire knowledge and acceptance. And, when we're very desirous of something, rather than feeding that want, attempt to turn it around by doing something helpful for everyone.

Image Source: Hack Spirit


Saloni Desai


A Content writer for The Chai Magazine. I enjoy reading and using my skills to contribute an amazing piece of content to my readers. I write for food, lifestyle, and psychology.