Which And How Much Salt Should You Consume To Stay Healthy? | कौन सा नमक हेल्थ के लिए अच्छा होता है?

There are various types of salt available on the market. Pink salt, black salt, table salt, and so on. Using any type of salt, but in the correct amount, is essential.

Today we will discuss salt as a solution to a problem. Yes, there are many different types of salt on the market, including table salt, pink salt, rock salt, and black salt. Our main problem is deciding which salt to eat and how much salt to eat.

Today I'll give you three helpful hints related to Salt:

✅ Remember to use any salt you want, but no more than 5 grams per day. If you have a health problem, you should consume less salt.

✅ When cooking, use iodized salt. Maintaining iodine in the body is crucial for balancing thyroid hormones.

✅ Pink and black salt both contain a variety of minerals that are beneficial to one's health. Incorporate these salts into your diet. However, they can be used in soups, salads, lemonade, or juices.

Book Your Appointment Today with Heena Shah - A Certified Clinical Nutritionist (India)

#salt #pinksalt #blacksalt #tablesalt  #rocksalt #cookingsalt #dietplan #dieting #dietitian #surat #india #nutrients #nutrition


Saloni Desai


A Content writer for The Chai Magazine. I enjoy reading and using my skills to contribute an amazing piece of content to my readers. I write for food, lifestyle, and psychology.