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How Do I Maintain My Weight After I Lose It? 8 बातों का ध्यान रखें Weight Loss के बाद

Check out these eight weight-management tips. These 8 suggestions will help you maintain your weight, look youthful, and stay healthy. These are some simple suggestions to help you get started on your fitness journey. 


Today, we'll discuss how to keep your weight off after you've lost it. We can easily shed some kilos. Our main concern, however, is how to stay in shape. Today, I'll give you eight weight-loss maintenance tips.

✅ Do exercise regularly. 
✅ Do a minimum of 45 minutes of workout. 
✅ Increase your activity level. Do your work yourself. 
✅ Eat three times on time. 
✅ Eat your food sitting on the floor with your own hands.  
✅ Do not use your phone while eating and don't eat food while watching TV. 
✅ Chew food at least 30 times. 
✅ Do not use more salt in the food. 

Important Tip: A healthy individual should consume no more than 5 grams of salt per day. Finally, remember to drink water on time.

Book Your Appointment Today with Heena Shah - A Certified Clinical Nutritionist (India) https://www.parichaynutrigene.com/

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Author

Saloni Desai

Author

A Content writer for The Chai Magazine. I enjoy reading and using my skills to contribute an amazing piece of content to my readers. I write for food, lifestyle, and psychology.